One simple (but effective) tip to break that low self-esteem cycle

One simple (but effective) tip to break that low self-esteem cycle Self-esteem is perhaps the most under-valued part of what makes up our mental health. At worst, it can lead you to do things you’d never normally consider doing – poor relationship choice, drinking heavily and substance abuse are classic symptoms of low self-esteem, as well as playing a major …

Emetophobia Self Help: Sugar and Spice and all things nice…what of ‘disgust propensity’?

Emetophobia Self Help: Sugar and Spice and all things nice…what of ‘disgust propensity’? Below is one of our Emetophobia Self Help Resources, discussing how much of an impact disgust propensity can have on maintaining an emetophobia sufferer’s fear of being sick. SO, just what is the connection between muddy wellies and The Thrive Programme? Modern life is all too trigger-happy …

Seasonal Affective Disorder (SAD) this Winter? 5 Tips from The Thrive Programme

Seasonal Affective Disorder (SAD) this Winter? 5 Tips from The Thrive Programme SAD (Seasonal Affective Disorder) affects half a million people in the UK. Months of dark evenings, dank mornings and dreadful colds – perhaps it’s no surprise so many people feel ‘seasonally affected’. But you don’t have to feel dread at the last of the September warmth, or when …

Overcome Emetophobia – Five Ways I Changed After Thrive

Overcome Emetophobia – Five Ways I Changed After Thrive After going through The Thrive Programme to help her overcome emetophobia, Edinburgh-based Katie Gow has made some massive changes in her life, and all for the better. Here are her top five ways she’s made a difference. 1) AWESOME COPING SKILLS The biggest impact that The Thrive Programme has had on my …