Tag: fear of sick

  • 11. Thriving at Home – Self-esteem

    Self-esteem Self-esteem is such an important element of good mental health, but for some people their self-esteem is very low ⚠️ Maybe you’re surprised to read that self-esteem is an important part of good mental health? Let’s be clear what ‘self-esteem’ means. It’s simple: self-esteem is what YOU currently think and feel about YOU. It’s…

  • 10. Thriving at Home – All About Emotions

    All About Emotions All the emotions you experience are BRAND NEW – it’s your choice how you feel! In order to truly take control of your life and learn to thrive, there are a couple of concepts that – for some people – can be difficult to get your head around. We’re going to talk…

  • 9. Thriving at Home – Mental attitude, it’s more than just positive thinking

    Mental Attitude and Positive Thinking Mental Health Made Simple – Attitude, it’s more than just positive thinking – Post 9 What colour glasses are you wearing today? ? Today is about the importance of attitude. Your attitude is your approach to life… the way you CHOOSE to see and process what is happening in your…

  • 8. Thriving at Home – Feeling (and being!) Powerful – Mental Health Made Simple

    Feeling and being Powerful We’ve already discussed the fact that most people don’t have a very ‘Internal Sense of Power and Control’, that is, most people pay far more attention to factors and influences outside of themselves, than they do to their own inner strengths and abilities. What’s more, they believe these EXTERNAL influences are…

  • 7. Thriving at Home – Thoughts and Beliefs – Mental Health Made Simple

    Thoughts and Beliefs GOOD NEWS! You have thousands of opportunities – every single day – to have strong mental health and feel calmer and more in control in your life. 50,000 – to be more precise – as this is the number of thoughts you think on a daily basis, and each of those thoughts has…

  • 6. Thriving at Home – Is life happening to you? – Mental Health Made Simple

    Is life happening to you? Part 6 in our series teaching YOU how to take control of your mental health. 5% of life happens to you, and the other 95% comes from how you choose to react to it! Heard that before? The 95% all comes down to your beliefs – how powerful and helpful…

  • 5. Thriving at Home – Beliefs, improve your wellbeing – Mental Health Made Simple

    Improve your Wellbeing Whether you think you can or think you can’t, you’re right. You’ve probably heard that before. It’s time to ‘think you can’ and ignore the little voices in your head that might have led you to believe that you couldn’t ?  This is a big step in starting to improve your wellbeing. Today…

  • 4. Thriving at Home – Build your Foundations and improve your mental health

    Build your Foundations Part 4 in our series teaching you to improve your mental health and learn to thrive. Let’s do some armchair travel today… Instead of being at home, we’re off to London to see the Shard. This 310 metre-tall building is iconic. Rising above the London skyline, it is a feat of engineering…

  • 3. Thriving at Home – Let’s get started! – Mental Wellness Advice

    Thriving – Let’s get started Let’s get started on our new FREE series giving you the power to improve your mental health and wellness RIGHT NOW. A little over forty years ago, two psychologists ran an experiment in a nursing home. They wanted to see if they could reverse the effects of institutionalisation on the…

  • 2. Thriving at Home – Welcome! – Managing your Mental Health during the Coronavirus Crisis

    Managing your Mental Health This is our new series helping you manage your mental health and feel robust, confident and competent during the coronavirus crisis. We’re so pleased you’re here. …Time to make yourself a drink and find somewhere comfortable to read this. ☕️? …Time to sit back and relax. Hello, and welcome to The…