Tag: learned helplessness

  • How to build Coping Skills & overcome Learned Helplessness in Emetophobia

    Hello! We have a brand new support video focused on building coping skills and overcoming learned helplessness – this is for you if you’re struggling to fully overcome Emetophobia! What are coping skills? A conscious, directed effort to change how you view and respond to stressful events or situations. What you’ll find in the video:…