"There is SO much – most of it was the most helpful"

"You are awesome! I feel so dedicated and looking forward to living my new life"

"Just about everything! I now know what to do to try to manage my thinking and challenge myself in every area to get better (self-esteem, social anxiety etc)"

"That I can change my thoughts/beliefs"

"It can only be better from now on"

"Just being here to hear about the Thrive Programme"

"To hear everything said out loud. It’s easy to read and now it’s easy to do the actions because of a weekend full of examples"

"Thank you"

"Asking myself – ‘is my thought helpful?'"

"Being gentle and loving when not colluding with my partner"

"It’s not about trying to cure my emetophobia – it’s about building my psychological foundations. It’s not Mount Everest; it’s a small hill I have to climb"

"I was very positively surprised. I was rather sceptical (defences up!) when registering. I feel empowered and relieved"

"It's not about the past"

"That I am creating this entirely in my mind"

"The black and white marbles have been comforting, that I can do something about everything at once [and learn to Thrive], not just overcome emetophobia"

"Focus on effort not outcome"

"I drove myself here – first long drive in seven years and it was totally worth it"

We can agree that the Copenhagen Emetophobia Treatment Seminar was a massive success!