Emetophobia-Free
for teenagers.
A manual written for you, with videos and a support email every week.
- The Emetophobia-Free manual for 13–16s
- Your own 20-page TQ report
- 14 support videos
- A support email each week
- 30 minutes a day, 6-8 weeks to learn the skills
- The Thrive Programme manual
- A clear picture of what they’re learning
- How to support them
Do you have emetophobia too? Then choose the bundle with the adult Emetophobia-Free manual instead, so you can work on your own emetophobia while you support your teenager. Get the teenage manual + adult Emetophobia-Free manual · [PRICE]
Thirty minutes a day. Six to eight weeks to learn the skills.
Step by step learn the skills to overcome your fear so you can get back to being present with your friends, family and at school.
- Explore
Read a section of the manual and watch the video that goes with it.
- Reflect
Do the quizzes and written exercises, which help you apply it to your own thoughts.
- Apply
Try it out for real, at school, with friends and around food.
Then you go round again with the next chapter, until you’re emetophobia-free.
Like driving from Cambridge to London:
follow the map, keep going, and you’re there.
You each have a part to play.
The teenager
Read a bit and do the exercises every day. Nothing in them is scary. They’re there to build your confidence back up.
The parent
Work through The Thrive Programme, the adult version, alongside them. You’ll understand what they’re learning, and you’ll know when to gently steer them back on track.
About The Thrive Programme →Take a look inside the manual.
Other people your age.
It can feel like you’re the only one. You’re not.
EPISODE 40 Gabbie, 18Beats a debilitating fear of vomit that ruled her lifeIn her own words, start to finish.Watch the episode →Let’s get started.
30 minutes a day, 6-8 weeks to learn the skills, at your own pace.