Emetophobia-Free
for children.
A workbook made for 6 to 12 year olds, with every exercise inside it. To go through supported by a parent, 30 minutes every day.
For your child
- The children’s workbook, in paperback to write in
- Support videos, numbered through the book
- Support emails as you go
- 30 minutes a day, 6-12 weeks to learn the skills
For you
- The Thrive Programme manual
- The same skills your child is learning
- How to model the helpful responses
Do you have emetophobia too? Then choose the bundle with the adult Emetophobia-Free manual instead, so you can work on your own emetophobia while you support your child. Get the children’s workbook + adult Emetophobia-Free manual
Alma leads your child through it.
Together they learn to spot unhelpful beliefs, especially the ones about being sick, and change them into helpful ones.
They also learn to manage their thinking, handle big feelings, and deal better with other people and stressful situations.
Grey glasses, orange glasses
Everyone wears invisible glasses that change how the world looks. The grey ones make rain miserable. The orange ones find the puddles worth jumping in.
What a panic attack is
Racing heart, short breath, sweaty palms, feeling sick. Each one is named and explained, so your child knows what’s happening to them.
The thriving toolkit
The tools they pick up along the way, collected as they go.
Spend thirty minutes a day with your child working through the workbook.
It takes 6-12 weeks to learn the skills. Every day your child will learn a bit more, complete exercises and actions and apply their new skills. At the end of the workbook they will have acquired a full toolkit they will keep applying until their fear is gone.
It works because it doesn’t go after the fear itself. It builds up what sits underneath it, how your child sees themselves, how confident they feel with people and how in control they feel. As those grow, the fear fades.
How to support your child.
The best thing you can do for your child is learn to thrive yourself. The Thrive Programme manual teaches you the same skills they’re learning in their workbook, at an adult level.
Once you know the skills too, you’ll know exactly what to say when they’re worried. Children copy what they see, so they’ll pick up your new responses as they go.
Take a look inside the workbook.
Let’s get started.
30 minutes a day, 6-12 weeks to learn the skills, at their pace.