Hello!
We have a brand new support video focused on building coping skills and overcoming learned helplessness – this is for you if you’re struggling to fully overcome Emetophobia!
What are coping skills? A conscious, directed effort to change how you view and respond to stressful events or situations.
What you’ll find in the video:
- → Refresher on SPACE & beliefs
- → Examples of developing and applying coping skills
- → Overcoming learned helplessness
- → Addressing the hurdles to overcome Emetophobia and building hope
This video is perfect for you if:
- You’ve completed the programme but are still struggling to fully overcome your fear
- You haven’t done the programme yet – this covers core concepts you’ll learn
The truth is, many people get stuck not because they don’t understand the concepts, but because they’ve unknowingly developed learned helplessness around their Emetophobia. This video shows you exactly how to shift from feeling helpless to taking your power back!