Workshop video · four of four
Overcoming emetophobia: the workshop
The fourth of four recordings from a day-long emetophobia workshop given by Rob Kelly at the Royal Society of Medicine in London.
This is the last of the four workshop recordings. They were filmed in front of a room of people who were working through the programme, so they move at the pace of a live session rather than a polished film.
Getting the most from it
The workshop follows the manual, so you will get far more from these recordings with a copy beside you. If you are watching without one, start with the first video rather than this one.
Bella Ramsey had this too.
And came out the other side.
“It’s not controlling my life anymore.”
The BAFTA-winning actor — The Worst Witch, Game of Thrones, The Last of Us — was housebound at one point as a teenager, and took travel sickness tablets and antacids to get through a working day on set. They had tried self-help books, CBT and hypnotherapy. None of it worked.
Bella went through this programme, and describes no longer thinking about sickness, no longer being frightened of it, and no longer letting it decide what they can and can’t do. They talk about all of it, openly, in their own words.
Listen to the episode →
Where to next?
Everything else you might want to read.