Emetophobia help – What is ‘Locus of Control’?

Emetophobia help – What is ‘Locus of Control’?

Establishing and maintaining an Internal Locus of Control is probably the single most important emetophobia help factor ensure you take control of your life, and be healthy, happy and successful.

The word ‘locus’ is Latin for ‘place’, and the word ‘control’ refers to how much control, or power, you believe you have over events in your life. LOC is a concept that was first developed by clinical psychologist Julian Rotter in the 1950s.

“Individuals who have an internal locus of control believe that a positive cause/effect relationship exists between their own behavior and the outcomes they experience. People having an external locus of control, on the other hand, perceive a lack of a relationship between their activities and consequent outcomes. In these individuals, outcomes may be perceived as controlled by sources external to oneself such as powerful others or by chance factors such as fate or luck.”

(Crisson and Keefe, 1988)

Having an internal locus of control is so important to your mental wellbeing that we have included it as one of the three vital habits of thriving people. By the same token, having an external locus of control results in the formation and maintenance of limiting belief systems. People with a strong external locus of control are those who tend to feel powerless; they find it very hard to believe that they can make changes in their lives, and they find it hard to get perspective over their problems or symptoms.

For more emetophobia help, buy the Cure Your Emetophobia and Thrive Workbook to find out more about how you can build a strong internal locus of control.