Cure your Emetophobia Workbook
The Thrive Programme for Emetophobia is an evidence-based training programme that teaches you the skills and resources to overcome your emetophobia and other mental health problems, and learn to thrive. It is a targeted adaptation of the original Thrive Programme, specifically created to help you overcome emetophobia.
While other therapies and interventions for emetophobia focus solely on the symptoms of the phobia, and not the causes, The Thrive Programme teaches you how you created the phobia in the first place, then shows you how to overcome it completely, and permanently.
The Cure Your Emetophobia and Thrive workbook takes around 6-8 weeks to complete, and involves daily reading, exercises and quizzes, as well as practical work. Everything is thoroughly explained and structured so it’s simple to follow and not overwhelming.
We advise going through the programme at a time when you can work on it every day: devoting as much time and attention as possible to thoroughly follow everything in the programme.
The Cure Your Emetophobia Workbook (paperback manual) includes:
- The latest paperback version of The Thrive Programme for Emetophobia Manual
- Online 12-page TQ Assessment to track your progress
Shipping from the UK. Delivery times may vary. If you would like to start instantly, check out our Digital Emetophobia Manual and Courses.
Why The Thrive Programme for Emetophobia?
Our one goal is for you to beat your emetophobia and learn to thrive. We've treated thousands of emetophobes over the past 30 years, breaking down the unique aspects and causes of the phobia, and therefore how to effectively cure it. Because the programme tackles the causes, you're not just learning how to 'manage' your phobia, but WHY you have it and how you can overcome it. Our clinical research is supplemented with extensive scientific research, as well as our own research paper, making this the most effective, proven, predictable and reliable CURE for emetophobia.
Emetophobia can be a severe and life-debilitating condition, often affecting every aspect of a sufferer's life. It can be accompanied by other mental health difficulties such as OCD, anxiety, panic attacks and eating disorders, to name a few.
Because The Thrive Programme for Emetophobia is, you guessed it, based on the main Thrive Programme, you will also learn how to tackle these associated issues, build robust mental health, high and stable self-esteem and self-confidence. This is why it's often cited as 'life-changing,' in many of the fantastic testimonials from ex-emetophobes.
We advise getting The Thrive Programme Journal to support your learning: an 8-week journal you fill in daily, with exercises and prompts to keep you on track as you progress the programme.
