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Perfectionist thinking – causing emetophobia

21st August 2018

The diagram shows the link between emetophobia and perfectionist thinking: showing a typical perfectionist thinking style

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Emetophobia is predictable. It is actually predic

Emetophobia is predictable.

It is actually predictable that YOU have it.

How you create and maintain it everyday is predictable.

And the road out of it is...you guessed it - predictable.

So why you?👀

Well because you’re:

✅Conscientious
✅Sensitive
✅Responsible
✅A deep thinker
✅A problem solver
✅And highly aware of your body and surroundings

The very qualities that make you capable, caring and successful also make you vulnerable to becoming trapped in a cycle of fear and certainty-seeking.

And that predictable cycle looks like:

➡️A sensation/a thought.
➡️A spike of anxiety.
➡️Checking.
➡️Monitoring-Avoidance.
➡️Relief.

Examples might look like...

🚩My stomach feels a bit off... ‘Oh god what if I’m going to be sick?’
🚩Your heart starts to race, your breathing becomes shallow, you feel even more
nauseous...
🚩How many hours has it been since I ate last? Was it off? What if I caught a sickness bug? Who have I been around? What have I touched?
🚩Does it still feel off? Is it in my throat now? This feels different... I think this time I might actually be sick
🚩I’d better cancel my plans and stay at home just incase. I’d better not eat anything else. I’d better google these symptoms to make sure l avoid being sick...
🚩After some time has passed and your thoughts have moved onto something else,
“Okay, I think it’s passed. Maybe I’ll be okay... better avoid eating that thing again thought just incase...

So if it’s predictable that YOU have it, the thinking patterns you enter into everyday are predictable, it only makes sense that the road out is predictable!

So here is what you have to do to beat Emetophobia:

✅Stop treating every sensation as a threat
✅Stop chasing certainty
✅Stop building their lives around avoidance
✅Learn to trust yourself more than you trust their fear.

Over 26,000 people did that and overcame their fear.
Different people, stories and timelines.
But the same steps over & over again.

Sounds simple, and it is. Maybe not easy, changing habits takes effort, dedication and persistence. But if you’re ready to learn just how predictable it is, comment PREDICT and we’ll show you EXACTLY how to do it.

Swipe for more!💸

Swipe for more!💸

1. The doctor/therapist/friend/family member who t

Emetophobia is costing you on a daily basis. The

Emetophobia is costing you on a daily basis.

The food you threw away just in case.

The taxi you took because the bus felt too risky.

The concert you ended up not attending. It’s not always obvious but It adds up.💸

Emetophobia impacts every area of your life. You can’t isolate it. That is why the phobia is so hard to live with.

It is also why you can’t change just the phobia itself. You have to change how you think, respond, react in every area of life. This is a life audit. It’s a whole life upgrade.💯

Whatever the other priority is ‘kids, studying, house maintenance, holidays, social life….. all of thise things you will enjoy more, be more engaged in, be more focused on, get more out of by overcoming Emetophobia.

This is the only priority.‼️

Until this is sorted everything else is destined to be a struggle and filtered through constant risk assessments and anxiety.😬

What’s the point in a nice holiday when you can’t relax and enjoy it?

Whats the point in getting the amazing career when you feel someone is going to see through you at some point?

What’s the point in nice clothes, a nice house, a nice car when your every day of your life is consumed with avoiding being sick and you live in constant fear?😨

If thoughts about being sick are on your mind everyday and your decisions are based around it, everything else is going to be tainted by this fear until you resolve it.

You can do this programme for £99 which is less than the cost of an average families weekly food shop. There are also payment plans available to help you. There is even a 14 day money back offer which means you can download this programme, read it cover to cover and return it within 14 days if you dont believe it is going to help. There is literally nothing to lose.🤷🏼‍♀️

The question isn’t can you afford it. It’s how can you afford not to?!

Comment EMETO to grab the programme!

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