The Thrive Programme Journal provides structure as you work through the emetophobia book

The NEW Emetophobia Journal

The video below is about the new emetophobia book from The Thrive Programme, to help sufferers overcome their fear of being sick/seeing others vomiting. The Thrive Programme Journal has been designed as a support while you work through the Cure Your Emetophobia and Thrive Workbook. It has been created especially for those people who want/need a very structured eight-week programme, so that they can ensure they get the very most out of their emetophobia book. You can work through the emetophobia book and journal solo or locate a licensed Thrive Programme Coach to have more support working through the structured programme.  There is also a Cure Your Emetophobia Young Person’s Edition and The Emetophobia Workbook for Teenagers Danish Edition available from our shop.

Cure Your Emetophobia and Thrive was created on evidence-based psychology and is fully backed up by extensive research into emetophobia and our own emetophobia research paper. It is the most reliable and consistent cure available - in our research survey into the efficacy of Cure Your Emetophobia and Thrive 88% of the 111 sufferers completely overcame their emetophobia, with the remaining reporting modest impact compared to previously.

With the Thrive Programme we are continually looking for feedback from people who have been through the programme. We have a research team, we are tweaking the books to make them easily to follow and success is more likely.

The Thrive Programme is a life-changing, evidence-based training programme that empowers you with the skills, insights and resources in order to take control of your life, overcome any symptoms or problems you have, and thrive! Almost every issue or symptom that a person can suffer from is driven by psychological and/or emotional forces. Our programme will teach you how to manage your thoughts, emotions and beliefs so that you are in control of your life.

The Thrive Programme is NOT therapy. In fact, it is the polar opposite! Therapies and treatments simply wait for a person to become unwell or stressed and then show them how to respond to it. The Thrive Programme, however, trains you to become so psychologically effective that you won’t get anxious, stressed or depressed and when you encounter the challenges of life, you will have the skills and resources to take anything on, with complete confidence

The journey to thriving is different for everyone, and we all have different starting points. You might have been suffering from a problem for years or have a new problem that you are finding it hard to deal with. The Thrive Programme helps you to see a clear path forward that will not only enable you to overcome the problem, phobia or anxiety that you are currently encountering, but – even better – to go on to thriving.

The Thrive Programme Journal is a great way to see your progress and future plans, Gail Matthews wrote "The positive effect of written goals was supported: Those who wrote their goals accomplished significantly more than those who did not write their goals"

Alexander, McAllister and Lee Brien (2015) quoted "Writing can allow the diarist to gain a fresh perspective through reflection and the distancing of his or herself from the situation, becoming an observer of, as well as participant in, their own life...diaries are affordable and portable and thus easily accessed, and can offer a venue of immediate support and catharsis...further, once goals are established the diary can record these clearly thus providing both concrete reminders and a actions are taken, a reality check that progress is being made. This process can raise self-belief, optimism and commitment....looking back on progress made, can also offer the writer pleasure and be confidence building and life affirming"