New Year’s Resolutions
New Year’s Resolutions…. Rob Kelly was asked to contribute along with other experts to the Daily Mirror’s lifestyle article on the best way to achieve your resolutions.
Use positive words
Rob Kelly, therapist and creator of The Thrive Programme
“This New Year, I’m going to ‘mind my language’ – that is be more thoughtful about how I say things by trying to be positive in my wording. Our language is hugely powerful. The words that we speak both out loud and in our minds actually influences our beliefs and emotions. If you speak and think negative words, you’ll make yourself feel miserable and stressed, while using positive language can make you feel confident and upbeat. For example, ‘I’ve had an awful day and I’m completely exhausted’ could become, ‘My day hasn’t been great, but I can’t wait to have a nice relaxing bath and early night’.”
Check out the full list of 20 expert suggestions in the Daily Mirror
How does The Thrive Programme for Emetophobia work?
The Thrive Programme is a six-part training programme based upon the ‘Cure Your Emetophobia and Thrive’ book. You can either work through the book or online course at home by yourself or you can complete it alongside face-to-face or Skype/Zoom/FaceTime sessions with a licensed Thrive Programme Coach®. Everything in the programme is fully backed up by clinical experience and research.
Visit The Thrive Programme Shop to view our various books.
How Can the Thrive Programme Improve My Life?
Whether you are fit or unfit, well or unwell, happy or unhappy, healthy or unhealthy, the way you think and what you believe have a profound influence over the rest of your body. The Thrive Programme can enable people to overcome emetophobia and other fears and phobias, but it is also effective at helping a much wider range of symptoms and problems.