So...What is The TQ Quiz ?

The TQ ('Thrive Quotient') Quiz is a unique, in-depth analysis of your current cognitive, behavioural, emotional and physical ability to manage your mental health. While it digs deep into your psychology, there is zero psychobabble involved. It's super simple and fun to do and the results are easy to understand - it's an insight into what makes you YOU. Exciting right?

The Thrive Programme is all about empowering you to be in charge of your own mental health. By understanding your 'Thrive Quotient,' you can better understand yourself, your mental health, and how to become the best version of you!

As you work through the programme, you will retake the TQ Quiz to see just how much progress you've made. It's easy to feel how you've improved: you can feel calmer, less depressed, able to do so many more things without the stress and panic you had before. Your friends and family might notice how much more confident and happy you are. But, as an evidence-based programme encouraging you to think analytically about yourself, it's important we give you that tangible evidence measuring your progress.