Tag: 2020

  • Top Tips for New Year’s Resolutions

    Top Tips for New Year’s Resolutions 2020 was a turbulent and uncertain year, with mental health cases on the rise directly attributed to the social and economic impacts of the pandemic: namely increases in anxiety and depression. We’ve spent this year constantly adapting, in and out of lockdown with ever-shifting restrictions. Many people feel energetic…

  • 15. Thriving at Home – What comes next?

    Thriving – What comes next? Over the past few weeks we have shared some elements of The Thrive Programme and, if you’ve been fully applying all our tips, no doubt you’re well on your way to thriving! If you are one of the people who has been impatiently awaiting each new post; reading it several…

  • 14. Thriving at Home – How to keep calm and hit the reset button when it all gets too much

    When to Hit Reset How to keep calm when it all gets too much. When you just need to hit RESET? On Wednesday we talked about a STRESSOMETER and how when you learn to gauge your stress levels and actively manage your thinking, you can keep yourself calm and in control. (Remember how powerfully you…