Tag: anxiety

  • How you can hack your brain to overcome anxiety

    Hack your brain to overcome anxiety: This week’s blog post comes from Thrive Programme Coach® Fiona Brown I always got funny looks from my clients when I tell them that they should stop trying so hard to be less anxious. A mental health professional who specialises in treating anxiety disorders telling her clients that being…

  • Ways to Beat Christmas Stress and Anxiety

    Beat Christmas Stress and Anxiety Beat Christmas Stress and Anxiety…Rob Kelly wrote in the Huffington Post. Christmas is rapidly approaching and the festive excitement is building up. Sparkling lights are being switched on, parties are nearing, the shops are filled with gifts, and snow is forecast. Christmas is bursting with family fun, mulled wine, log…