Tag: athletes

  • Mental Toughness and Goal Setting- What can we learn from endurance athletes?

    Mental Toughness and Goal Setting Determined, highly driven and tough minded are the character traits needed when competing in ultra-marathons, ironman triathlons or long distance endurance adventures. These can be beneficial to us all and translated to non-sport related activities. I have been fascinated for many years by Ironman Triathletes and adventurers who push themselves…