Tag: covid

  • How to Cope with Uncertainty

    How to Cope with Uncertainty Thriving through uncertainty – how do you cope? 2020 & 2021 – the years that changed our lives more than we could have anticipated. Self-isolation, cancelled holidays, home schooling, job uncertainty, postponed weddings and birthdays.  Is this the first time you’ve had to deal with a crisis or have you…

  • Learning during Lockdown – 11 things I’ve learned…

    Learning during Lockdown As a Licensed Thrive Programme Coach for many years now, as well as somebody who went through the programme myself 5 or 6 years ago when I was struggling, it feels almost a bit too obvious to start this article by saying ‘people have been finding lockdown tough’. It’s not simply been…

  • Are you feeling anxious about lockdown ending?

    Anxious about Lockdown Ending This post was written by and shared from Thrive Programme Coach ® Niall McAlinden –  Thrive with Niall Are you feeling anxious about lockdown ending? If you suffer from emetophobia, social anxiety and other anxieties, you might have noticed your symptoms actually decrease during lockdown. It seems paradoxical, but it makes sense: life was…

  • Emetophobia and Coronavirus – our advice

    Emetophobia and Coronavirus We appreciate this might be a particularly difficult time for emetophobes, Coronavirus is all over your newsfeeds, newspapers, TV. Although the symptoms are not a ‘direct’ concern, you might notice your emetophobia, anxiety, panic, OCD etc. is worse at the moment, or you are having a Blip. This is because the uncertainty…