Tag: overcome emetophobia

  • How you can hack your brain to overcome anxiety

    Hack your brain to overcome anxiety: This week’s blog post comes from Thrive Programme Coach® Fiona Brown I always got funny looks from my clients when I tell them that they should stop trying so hard to be less anxious. A mental health professional who specialises in treating anxiety disorders telling her clients that being…

  • Common mistakes when trying to overcome Emetophobia

    Common mistakes overcoming Emetophobia Below is an update from the final chapter of The Thrive Programme‘s Cure Your Emetophobia and Thrive Workbook covering common mistakes people make when trying to overcome Emetophobia. Let’s have a look at areas you may not realise are holding you back in your effort to overcome emetophobia. Persistent and continuous effort (PACE)…

  • Katie overcomes Emetophobia – Five Ways I Changed After Thrive

    Katie overcomes Emetophobia and changes her life! After going through The Thrive Programme to help her overcome emetophobia, Edinburgh-based Katie Gow has made some massive changes in her life, and all for the better. Here are her top five ways she’s made a difference. 1) AWESOME COPING SKILLS The biggest impact that The Thrive Programme has…