Tag: perfectionist thinking

  • Emetophobia and Perfectionist Thinking

    Emetophobia and Perfectionist Thinking Below we discuss Emetophobia and Perfectionist Thinking and how they link. If you believe you are ‘a bit of a perfectionist,’ you will find it useful to find out how much of an impact this thinking style can have on your mental wellbeing. The below is from the section on the…

  • Common mistakes when trying to overcome Emetophobia

    Common mistakes overcoming Emetophobia Below is an update from the final chapter of The Thrive Programme‘s Cure Your Emetophobia and Thrive Workbook covering common mistakes people make when trying to overcome Emetophobia. Let’s have a look at areas you may not realise are holding you back in your effort to overcome emetophobia. Persistent and continuous effort (PACE)…