Tag: preview

Cure your Emetophobia and Thrive – Chapter 13 preview.. Chapter Thirteen: Overcoming your phobia! Okay, well done for persevering and getting this far! Please, PLEASE, if you haven’t completely understood everything so far, and completed all of the exercises, go back and start again. It will only take you a week or two to catch…

Cure your Emetophobia and Thrive – Chapter 12 preview.. Chapter Twelve: The Dream Technique Throughout this book, all the exercises and ACTION!s are aimed at equipping you with the skills to ‘manage your thinking’, so that the needle on your metaphorical Stress-o-meter (Chapter 10 ‘Anxiety and Stress’) never goes anywhere near the red area (7-10)…

Cure your Emetophobia and Thrive – Chapter 11 (including comments on Emetophobia Forum). Chapter Eleven: Belief Systems in more detail We’ve already had a look at some limiting belief system basics. Now that you know more about yourself and your personality, let’s delve into a bit more detail. We’re going to look a little further…

Cure your Emetophobia and Thrive – Chapter 10 preview.. Chapter Ten: Anxiety and Stress ‘Anxiety’ and ‘stress’ are two of those medical terms that have become weakened to the point of almost being meaningless by their over-use in the general press and on television. Though often the words ‘anxiety’ and ‘stress’ are frequently used interchangeably,…

Cure your Emetophobia and Thrive – Chapter 9 preview.. Chapter Nine: Mind your language! So we have already taken a brief look at some of the language that you think and speak when we explored your ‘inner voice’ or the way in which you talk to yourself (Chapter 2 ‘Cognition’), as well as in the…

Cure your Emetophobia and Thrive – Chapter 8 preview.. Cure your Emetophobia and Thrive – Chapter 8 preview… Chapter Eight: Unhelpful Thinking Styles So, you have your three primary limiting beliefs: an external locus of control, low self-esteem and social anxiety. You are also likely to have a very strong desire for control. Next we…

Cure your Emetophobia and Thrive – Chapter 7 preview.. Cure your Emetophobia and Thrive – Chapter 7 preview.. Chapter Seven: Personality Types …Who Are You?   We all have a ‘personality type’ – the collective character, behavioural, temperamental, emotional, social, and cognitive traits that are specific to each one of us. Our personality (and our…

Cure your Emetophobia and Thrive – Chapter 6 preview.. Cure your Emetophobia and Thrive – Chapter 6 preview..  Chapter six – The Thrive Factor The Locus of Control, Self-Esteem and Social Anxiety Triad Your three primary limiting beliefs – (1) external locus of control, (2) low self-esteem, and (3) social anxiety are strongly inter-linked. They…

Cure your Emetophobia and Thrive – Chapter 5 preview.. Cure your Emetophobia and Thrive – Chapter 5 preview… Chapter five: Social Anxiety ‘Social anxiety’ (sometimes called ‘Social Phobia’) is essentially a fear of being judged by other people. It can manifest as a fear of talking to other people, fear of intimacy in relationships, blushing,…

Cure your Emetophobia and Thrive – Chapter 4 preview.. Cure your Emetophobia and Thrive – Chapter 4 preview… Chapter Four: Self Esteem …We all have a perception of ourselves, some sort of sense of ‘self’, a belief about who we are and what makes us that way. This self-concept includes a view of our personality…