Tag: self-esteem

  • 11. Thriving at Home – Self-esteem

    Self-esteem Self-esteem is such an important element of good mental health, but for some people their self-esteem is very low ⚠️ Maybe you’re surprised to read that self-esteem is an important part of good mental health? Let’s be clear what ‘self-esteem’ means. It’s simple: self-esteem is what YOU currently think and feel about YOU. It’s…

  • Self-esteem is key to weight management

    Self-Esteem and Weight Self-esteem as a key to weight-management Are you on first name terms with your muffin-top? Bingo wings in a flap? Or on a mission to put on a few pounds and get back into the ‘healthy’ range?   Research shows that high self-esteem is significant in helping you to achieve weight-related goals.…