Tag: spov

  • Cure your Emetophobia and Thrive – Chapter 13 preview..

    Cure your Emetophobia and Thrive – Chapter 13 preview.. Chapter Thirteen: Overcoming your phobia! Okay, well done for persevering and getting this far! Please, PLEASE, if you haven’t completely understood everything so far, and completed all of the exercises, go back and start again. It will only take you a week or two to catch…

  • Cure your Emetophobia and Thrive – Chapter 12 preview..

    Cure your Emetophobia and Thrive – Chapter 12 preview.. Chapter Twelve: The Dream Technique Throughout this book, all the exercises and ACTION!s are aimed at equipping you with the skills to ‘manage your thinking’, so that the needle on your metaphorical Stress-o-meter (Chapter 10 ‘Anxiety and Stress’) never goes anywhere near the red area (7-10)…

  • Cure your Emetophobia and Thrive – Chapter 11

    Cure your Emetophobia and Thrive – Chapter 11 (including comments on Emetophobia Forum). Chapter Eleven: Belief Systems in more detail We’ve already had a look at some limiting belief system basics. Now that you know more about yourself and your personality, let’s delve into a bit more detail. We’re going to look a little further…

  • Cure your Emetophobia and Thrive – Chapter 10 preview..

    Cure your Emetophobia and Thrive – Chapter 10 preview.. Chapter Ten: Anxiety and Stress ‘Anxiety’ and ‘stress’ are two of those medical terms that have become weakened to the point of almost being meaningless by their over-use in the general press and on television. Though often the words ‘anxiety’ and ‘stress’ are frequently used interchangeably,…

  • Cure your Emetophobia and Thrive – Chapter 9 preview..

    Cure your Emetophobia and Thrive – Chapter 9 preview.. Chapter Nine: Mind your language! So we have already taken a brief look at some of the language that you think and speak when we explored your ‘inner voice’ or the way in which you talk to yourself (Chapter 2 ‘Cognition’), as well as in the…

  • Raj Describes Overcoming Emetophobia…

    Raj Describes Overcoming Emetophobia… Raj Describes Overcoming Emetophobia… “Following illness, I had trouble with feeling nauseous in social and public situations.  I would worry about this, which would heighten the feeling to the point it would affect me physically.  I would get trapped in a vicious cycle, where my anxiety would heighten the feeling of…

  • Jenny describes her experience of overcoming emetophobia

    Jenny’s Experience Overcoming Emetophobia Jenny’s Experience Overcoming Emetophobia – This feedback is from ‘Jenny’, who recently went through a course of Thrive for her emetophobia, with Thrive Programme Coach ® Kate Patterson Q. What problem were you facing that working with through the Thrive programme has helped you? A. Emetophobia – a fear of being sick/seeing or…

  • Top tips for NYE Resolutions – from The Thrive Programme..

    Top tips for Resolutions Top tips for Resolutions…….Be healthier, go to the theatre, read more books, and just generally be a better person. Sound similar to your list of New Year’s Resolutions? It might be easy to identify what we want to be in 2014, but sticking to the path to acheiving our goals is…

  • Cure your Emetophobia and Thrive – Chapter 8 preview..

    Cure your Emetophobia and Thrive – Chapter 8 preview.. Cure your Emetophobia and Thrive – Chapter 8 preview… Chapter Eight: Unhelpful Thinking Styles So, you have your three primary limiting beliefs: an external locus of control, low self-esteem and social anxiety. You are also likely to have a very strong desire for control. Next we…

  • Cure your Emetophobia and Thrive – Chapter 7 preview..

    Cure your Emetophobia and Thrive – Chapter 7 preview.. Cure your Emetophobia and Thrive – Chapter 7 preview.. Chapter Seven: Personality Types …Who Are You?   We all have a ‘personality type’ – the collective character, behavioural, temperamental, emotional, social, and cognitive traits that are specific to each one of us. Our personality (and our…