Tag: spov

  • 7. Thriving at Home – Thoughts and Beliefs – Mental Health Made Simple

    Thoughts and Beliefs GOOD NEWS! You have thousands of opportunities – every single day – to have strong mental health and feel calmer and more in control in your life. 50,000 – to be more precise – as this is the number of thoughts you think on a daily basis, and each of those thoughts has…

  • 6. Thriving at Home – Is life happening to you? – Mental Health Made Simple

    Is life happening to you? Part 6 in our series teaching YOU how to take control of your mental health. 5% of life happens to you, and the other 95% comes from how you choose to react to it! Heard that before? The 95% all comes down to your beliefs – how powerful and helpful…

  • 5. Thriving at Home – Beliefs, improve your wellbeing – Mental Health Made Simple

    Improve your Wellbeing Whether you think you can or think you can’t, you’re right. You’ve probably heard that before. It’s time to ‘think you can’ and ignore the little voices in your head that might have led you to believe that you couldn’t ?  This is a big step in starting to improve your wellbeing. Today…

  • 4. Thriving at Home – Build your Foundations and improve your mental health

    Build your Foundations Part 4 in our series teaching you to improve your mental health and learn to thrive. Let’s do some armchair travel today… Instead of being at home, we’re off to London to see the Shard. This 310 metre-tall building is iconic. Rising above the London skyline, it is a feat of engineering…

  • 3. Thriving at Home – Let’s get started! – Mental Wellness Advice

    Thriving – Let’s get started Let’s get started on our new FREE series giving you the power to improve your mental health and wellness RIGHT NOW. A little over forty years ago, two psychologists ran an experiment in a nursing home. They wanted to see if they could reverse the effects of institutionalisation on the…

  • 2. Thriving at Home – Welcome! – Managing your Mental Health during the Coronavirus Crisis

    Managing your Mental Health This is our new series helping you manage your mental health and feel robust, confident and competent during the coronavirus crisis. We’re so pleased you’re here. …Time to make yourself a drink and find somewhere comfortable to read this. ☕️? …Time to sit back and relax. Hello, and welcome to The…

  • 1. Thriving at Home – Mental Health Made Simple – Learn to Thrive

    Mental Health Made Simple The new series from The Thrive Programme helping you manage your mental health during challenging times. Four days into lockdown and the struggle is real. If this is the first time you’ve experienced a crisis, you might have no idea how to cope, or even doubt that coping is possible. With…

  • Emetophobia and Coronavirus – our advice

    Emetophobia and Coronavirus We appreciate this might be a particularly difficult time for emetophobes, Coronavirus is all over your newsfeeds, newspapers, TV. Although the symptoms are not a ‘direct’ concern, you might notice your emetophobia, anxiety, panic, OCD etc. is worse at the moment, or you are having a Blip. This is because the uncertainty…

  • Mental Toughness and Goal Setting- What can we learn from endurance athletes?

    Mental Toughness and Goal Setting Determined, highly driven and tough minded are the character traits needed when competing in ultra-marathons, ironman triathlons or long distance endurance adventures. These can be beneficial to us all and translated to non-sport related activities. I have been fascinated for many years by Ironman Triathletes and adventurers who push themselves…

  • Ten reasons why The Thrive Programme works better than therapy

    Thriving – Better than Therapy We’ve put together this very simple list of 10 reasons why thriving is better than therapy…have a look… You can work through The Thrive Programme at home, with a friendly Coach over Zoom or Skype from the comfort of your own home. No referrals, waiting lists or enormous bills (even…