Episode 37 · The Emetophobia Podcast
Emetophobia: Why work with a licensed Thrive Programme Coach?
What the coaching programme looks like, what it costs you, and what it gives you.
What does the coaching programme look like?
The coaching programme is 6-8 weeks in length, followed by a back-up session 6 weeks after the sessions are completed. Each session is between 60 and 90 minutes.
Is there such a thing as an average Emetophobia sufferer?
Everyone is unique. Some Emetophobia sufferers have comorbid symptoms such as anxiety and depression, and so each individual going through the programme has their own set of limiting beliefs and unhelpful thinking to tackle. However, the route is entirely predictable. Going through the programme is like building a jigsaw puzzle: some pieces may click into place at different times for different people (and some people will take longer to put the pieces in place than others) but ultimately the same pieces are needed to complete the puzzle!
“The sessions are entirely forward facing and focused on what you are doing in the here and now.”
Fiona BrownWhat does the coaching programme feel like?
The sessions are unlike traditional therapy. They are chatty and relaxed, and the client should come away feeling motivated and empowered. There is no going over past events or dragging up painful or difficult past memories. The sessions are entirely forward facing and focused on what you are doing in the here and now to create and maintain your fear, so that you can make changes moving forward.
What if I can’t afford the coaching programme?
Ultimately the programme is an investment in you and your life Emetophobia-Free. What would you say a life without your Emetophobia is worth? The cost of the coaching programme is less than the cost of the latest iPhone, and most coaches offer payment plans so you can pay in a way that suits you.
Does it matter which coach I go through the programme with?
The short answer is no. It doesn’t matter who you go through the programme with, as long as you build a good relationship with that person and feel able to talk openly with them.
The benefits of coaching over working alone
- It is more predictable, as the coach can ensure you find and place the pieces of the puzzle correctly.
- The coach helps you gain perspective. Sometimes it can be difficult to see things from a different angle when you have only ever thought about it in a scary, terrifying way.
- The coach keeps you accountable. They will work hard with you to keep you focused, motivated and on track, and let you know if you are not putting in the effort needed to get yourself over your fear.
- The coach gets how HUGE overcoming Emetophobia is. The coach is there to share your wins and celebrate successes that other people may not appreciate.
Our thanks go to Fiona Brown for her time.