Are you Aware of your Self-Talk?
How you talk to yourself as you go through your day is super important. Are you aware of your self-talk? Chances are, if you’re struggling and not thriving your inner voice isn’t so positive. Your inner coach isn’t so great. It isn’t championing you on and presents itself more as an energy zapping inner critic ? how dull hey…!
Start to balance out your inner critic by asking yourself: “What would my true Inner coach say?”…Or ask yourself “What would I say to my best friend?
Renegotiate the terms of your inner critic and support yourself on your thriving journey. When you notice yourself saying things you would never in a million years to your best friend, try and turn it around and actually challenge it.
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How does The Thrive Programme for Emetophobia work?
The Thrive Programme is a six-part training programme based upon the ‘Cure Your Emetophobia and Thrive’ book. You can either work through the book or online course at home by yourself or you can complete it alongside face-to-face or Skype/Zoom/FaceTime sessions with a licensed Thrive Programme Coach®. Everything in the programme is fully backed up by clinical experience and research.
Visit The Thrive Programme Shop to view our various books.