Tag: advent calendar

  • Emetophobia Christmas Advent Calendar 2020 Day 12

    Emetophobia Christmas Advent Day 12 Season’s greetings ! Emetophobia Christmas Advent Day 12 – However you’re spending this festive period, we want to wish you all the best from everyone here at The Thrive Programme for Emetophobia. Give yourself a huge pat on the back – and a much-deserved rest – for all the hard…

  • Thrive Programme Advent Day 11 – Are you Aware of your Self-Talk?

    Are you Aware of your Self-Talk? How you talk to yourself as you go through your day is super important. Are you aware of your self-talk? Chances are, if you’re struggling and not thriving your inner voice isn’t so positive. Your inner coach isn’t so great. It isn’t championing you on and presents itself more…

  • Thrive Programme Advent Day 10 – Are you a Thought Detective?

    Are you a Thought Detective? Can you spot and challenge any of the following unhelpful thinking styles? Are you a Thought Detective? Negative – find faults in everything, looks for things that could go wrong, always thinks about the downside to things Worrying – mind always overactive, over analysing everything, thinking about these areas /…