Persistent And Continuous Effort – P.A.C.E. yourself!

Persistent And Continuous Effort…

Top Tip ! When you’re working through the programme, the process will be smoother and easier if you apply Persistent And Continuous Effort. The best approach is to put in P.A.C.E. every day – you’ll experience significant changes and benefits much quicker.

A good example of this is 21-year-old Ella (see her recent testimonial below) who was actively engaging with the programme every day, however it only really ‘clicked’ by week 5: she no longer acted out compulsions, had stopped taking anti-sickness tablets (without realising!), and realised she actually no longer feared being sick. It doesn’t matter whether you notice changes immediately, or after 5- 6- 10-! weeks, it’s about focussing on gradual progress – the benefits will be worth it!

Emetophobes tend to be very driven and focussed people – so you’re no doubt used to putting in P.A.C.E. in other areas of your life, and know how beneficial that is. So when you’re doing the programme, remember to P.A.C.E. yourself!

How does The Thrive Programme for Emetophobia work?

The Thrive Programme is a six-part training programme based upon the ‘Cure Your Emetophobia and Thrive’ book. You can either work through the book or online course at home by yourself or you can complete it alongside face-to-face or Skype/Zoom/FaceTime sessions with a licensed Thrive Programme Coach®. Everything in the programme is fully backed up by clinical experience and research.

Visit The Thrive Programme Shop to view our various books.